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Module 1: Tackling the Mom-Life Roller Coaster

2 LESSONS

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Module 1: Tackling the Mom-Life Roller Coaster Do you often feel like motherhood is a never-ending roller coaster ride, with highs, lows, and sudden turns at every corner? In this introductory module, we acknowledge the struggles you face and equip you with practical tools and tips to handle the thrilling journey of being a mom. Understanding Your Stress: Acceptance is the first step towards change. Recognize the sources of your stress and understand how it impacts your life. Stress Busters: Discover simple, effective stress management techniques to keep the overwhelm at bay. Learn to keep your cool even in the stormiest situations. Breathing Techniques: Dive into the power of your breath and how it can be your greatest ally in dealing with stress. Healthy Coping Mechanisms: Develop healthy habits to cope with stress, replacing the less productive ones. Make self-care a priority, not a luxury. Learning How to Steal Back Your "Me Time": Motherhood often means sacrificing personal time. Not anymore! Learn to reclaim your 'me-time', which is not only deserved but essential for your well-being. By the end of this module, you'll have a new perspective on dealing with the mom-life roller coaster. Say goodbye to feeling helpless and hello to feeling empowered, because you are not just surviving the roller coaster - you're enjoying the ride!

Lesson 1: When “Mom Life” Feels Like a Never-Ending To-Do List

Understanding the complexities of modern motherhood Common sources of stress for moms Brief, reflective exercise on what your personal stressors are

Lesson 2: Stress: That Uninvited, Persistent Party Crasher

Explanation of stress: how it works and its effects Simple techniques to identify when stress is taking hold Quick, easy stress-reduction methods to use anytime, anywhere

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